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BUSY Lab: Visualization Meditation

January 29, 2016


(Photo by LMP’s Wellness Ambassador Rachel Whitty, taken in one of her favourite destinations, in both real life and day dreams, Costa Rica!)


Visualization, or guided imagery, is a variation on traditional meditation that requires you to employ not only your visual sense, but also your sense of taste, touch, and smell.  When used as a relaxation technique, visualization involves imagining a scene in which you feel at peace, free to let go of all tension and anxiety.  Choose a setting that is most calming to you, whether it’s a tropical beach or favourite childhood spot.

Find a quiet, relaxed location.  Close your eyes and let your worries drift away.  Imaging your restful place.  Picture it as vividly as you can – everything you can see, hear, smell and feel.

If you are thinking about a dock on a quiet lake, for example:

  • Walk slowly around the dock
  • Spend some time exploring each of your senses
  • See the sun setting over the water
  • Feel the cool water on your bare feet
  • Taste the fresh, clean air

Do not be discouraged if you occasionally zone out or lose track of where you are during a guided imagery session.  When you are ready, gently open your eyes and come back to the present.


Thank to Wellness @ UHN for providing us with this Visualization Meditation information.

Click here to read a UHN Wellness blog post on visualization: Life is But a Day Dream!

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